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Product Details
Antioxidants. When consumed in larger quantities (in a tabbouleh for example), parsley turns out to be a particularly interesting food from a nutritional point of view. In concrete terms, a 125 ml (1/2 cup) serving of fresh parsley is a source of beta-carotene, folate and iron, as well as an excellent source of vitamin C. In addition, 250 ml of parsley (1 cup ) provide almost 90 mg of calcium, which is 9% of the Recommended Dietary Allowance.
Suggested Use
Add to dishes as a seasoning or to salads and sandwiches.