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Suggested Use
Grate or grind (spice grinder or coffee) and add to your recipes.
Cautions
“Whole, nutmeg can be stored for up to 2-3 years in an airtight container, protected from light. Its taste does not deteriorate. To take advantage of its special flavor, ground nutmeg should be consumed within 6-8 months. "
The absorption of 5 to 10 g of nutmeg is toxic and causes vomiting, lethargy, anxiety, increased heart rate, dehydration. The narcotic properties of nutmeg can also cause an overdose which can lead to death if more than 20g is taken.