Product Details

Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber. It is a convenient way to increase intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This bulking action and healthy transit time can play a key role in maintaining healthy gastrointestinal function. Two tablespoons provides 8 grams of fibre.

Ingredients

Whole Psyllium Husks

Recommended Use

Mix 1 – 2 level tablespoons into at least 375 mL (12 oz.) of water or juice and consume immediately. Start with smaller amounts and gradually increase over several weeks.

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