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Suggested Use
You can add Udo's Oil to smoothies to yogurt, to salads, dips, fresh or cooked vegetables, pots and all your favorite dishes at the end of cooking. Do not heat or cook Udo's Oil because heat alters the delicate essential fatty acids.
- Adults: take 1 to 2 capsules three times daily with meals.
Cautions
Consult a health care practitioner prior to use if taking anticoagulants.
Keep cool and dry. Keep out of reach of children.