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Product Details
Soluble fiber helps slow the rate of digestion, promoting satiety, digestive health, nutrient absorption and healthy glycemic control. It enhances satiety by absorbing water and adding bulk in the digestive tract. Research has revealed that the high molecular weight and viscosity of glucomannan is particularly supportive. In an 8-week double blind trial, glucomannan provided statistically significant support for weight management in volunteers. Several randomized controlled trials indicate that glucomannan supports healthy lipid metabolism and promotes healthy glycemic control. Both soluble and insoluble fibers promote GI motility and regularity, supporting healthy bowel movements and softer stools by adding bulk. Studies with glucomannan, Sunfiber partially hydrolyzed guar gum, flaxseed and rice bran indicate that these fibers promote abdominal comfort, GI motility and bowel regularity while being well-tolerated. Furthermore, soluble fiber is fermented in the large intestines by intestinal microflora, producing short chain fatty acids (SCFAs). SCFAs are important energy sources for the colon and have protective effects for healthy colon cell function. SCFAs also keep the intestinal environment acidic, providing optimal conditions for lactobacillus and other beneficial bacteria to thrive. Fiber also helps to collect and eliminate waste and toxins from the intestinal walls, minimizing the amount of exposure of the GI tract to toxins. Research suggests that flax seed fiber supports colon cell health in part by promoting healthy beta-glucuronidase activity and detoxification. High fiber diets also increase fecal elimination of bile acids to support healthy lipid excretion. Several randomized controlled trials indicate that glucomannan supports healthy lipid metabolism in this way.
Two scoops (14.3 grams) contain
- Calories (40)
- Sodium (15mg)
- Carbohydrate (8g)
- Dietary fiber (6g)
- Protein (1g)
- Magnesium (citrate) (100 mg)
Other ingredients: CreaFibe cellulose, Sunfiber partially hydrolyzed guar gum, flax seed fiber, xylitol, glucomannan, rice bran (defatted), prune powder, apple pectin, Lo Han (Momordica grosvenori) fruit extract.
Suggested Use
Pure Encapsulations recommends 1-3 servings per day, mixed with a beverage. Adequate water intake is recommended.
Cautions
- Do not use if you have difficulty swallowing.
- Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you have diabetes, if you have symptoms such as abdominal pain, nausea, vomiting or fever. Consult a health care practitioner if symptoms worsen or if laxative effect does not occur within 7 days. If you are taking medications which inhibit peristaltic movement, consult a healthcare practitioner prior to use. If you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or have failed to defecate following the use of a laxative product, consult a healthcare practitioner prior to use. Effects observed in 12-72 hours, and may take up to 3 days.
- If you experience chest pain, vomiting or difficulty breathing after taking the product, seek immediate medical attention. Loose stools, flatulence, diarrhea, and abdominal discomfort have been reported. Hypersensitivity, such as allergy, has been known to occur in rare cases; in which case discontinue use. May cause mild gastro-intestinal discomfort (such as gas, bloating, cramps).
Fibers in this formula could cause gastrointestinal discomfort, including bloating, flatulence, abdominal pain or diarrhea. Additionally, when consumed without adequate fluids, it can cause GI obstruction. It is recommended to begin taking small amounts with adequate fluids and increase daily fiber intake slowly over time. If pregnant or lactating, consult your physician before taking this product. Fibers in this formula could alter the absorption of some medications. Concurrent administration is not recommended. Individuals on antidiabetes medications may require blood glucose monitoring. Flaxseed may be contra-indicated with certain blood thinning medications. Consult your physician for more information.