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Product Details
Helps reset the body’s sleep-wake cycle. Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule e.g. shift-work and jet lag. Helps to reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps relieve the daytime fatigue associated with jet lag.
Melatonin helps relieve daytime fatigue due to a lack of deep sleep.
Melatonin is a hormone naturally produced by the body to aid asleep. An imbalance in melatonin secretion induces sleep problems such as insomnia, difficulty getting asleep, lack of deep sleep or early awakening. Melatonin can correct an imbalanced sleep cycle and get you to sleep faster.
Melatonin is very effective at fighting insomnia of other origins, such as jet lag and shift-work.
Dosage
Adults: Take 1 to 2 capsules at bedtime.
Each capsule contains:
MEDICINAL INGREDIENTS - Melatonin 5 mg
Precautions
Do not use if you are pregnant or breastfeeding, or if you are taking immunosuppressive drugs.
Do not drive or use machinery for 5 hours after taking melatonin.
Consult a healthcare practitioner for use beyond 4 weeks or if symptoms persist continuously for more than 4 weeks (chronic insomnia).
Consult a healthcare practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney diseases, cerebral palsy, seizure disorders, migraine, depression and/or hypertension, or if you are taking blood pressure or sedative/hypnotic medications.
Cautions
Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. Do not drive or use machinery for 5 hours after taking melatonin. Do not use if you are pregnant or breastfeeding. Do not use if you are taking immunosuppressive drugs.