Mineral salts are a category of micro-nutrients from rocks found in foods in their natural form. They are found in many foods of plant origin as well as in mineral water or spring water.

Characteristics of mineral salts:

The main mineral salts are calcium, iron, magnesium and sodium Enter into the constitution of the majority of foods Mineral requirements covered by a varied and balanced diet A lack of intake can lead to various consequences and more or less serious depending on the mineral in question

Mineral salts: definition and benefits They all have basic roles in the body: cardiac activity, hair or skin maintenance, or blood circulation regulator. The role varies according to the mineral salt concerned, in all cases they are essential to the body and must be provided in an adequate quantity.